This is the very first breakfast that Chef Lij made. He was 5 years old and stood on a stool under the supervision of his mother. Well… he made the plaintains, not the egg and as they say, the rest is history. Frying plantains is often the very first dish that most of us Jamaicans…
How to cook Jamaican Rice and Peas (Vegan)
It is almost mandatory for this dish to be cooked in the Jamaican home at least once per week. It is usually had for Sunday dinner, which is when we have our version of Friday supper. Red kidney beans are also high in Omega-3 so this is the perfect vegan side dish that really could…
Spicy Tuna Fritters
This is where a spring roll meets a fritter, somewhere in the realm of higher fibre. In other words, this is how you use leftovers to create a great fusion dish that everyone can eat and even add some nutrition to an otherwise empty calorie dish. This is a spin off from Jamaican Saltfish Fritters,…
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