A little with a big name-fitting for the wonders it performs. This is a salad we came up with (yes a Chef and Steward Original) specifically because of the high Omega-3 mood elevating benefits of the main ingredients. Walnuts are extremely high in the nutrient and second only to flaxseeds on the list of high…
How to cook Jamaican Rice and Peas (Vegan)
It is almost mandatory for this dish to be cooked in the Jamaican home at least once per week. It is usually had for Sunday dinner, which is when we have our version of Friday supper. Red kidney beans are also high in Omega-3 so this is the perfect vegan side dish that really could…
Best Squid Ceviche (Simple Recipe)
I posted this (sort of) in the previous post, but since the recipe is so hard to get to (in the link to the original magazine article) we, decided to give this beautiful dish its own post, which it very much deserves (because it is really that good). Squid Ceviche (Simple Seafood Salad Recipe) Ceviche…
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