A little with a big name-fitting for the wonders it performs. This is a salad we came up with (yes a Chef and Steward Original) specifically because of the high Omega-3 mood elevating benefits of the main ingredients. Walnuts are extremely high in the nutrient and second only to flaxseeds on the list of high…
Best Squid Ceviche (Simple Recipe)
I posted this (sort of) in the previous post, but since the recipe is so hard to get to (in the link to the original magazine article) we, decided to give this beautiful dish its own post, which it very much deserves (because it is really that good). Squid Ceviche (Simple Seafood Salad Recipe) Ceviche…
Reggae Salsa Recipe and a Food lovers Picnic
Ingredients: 1kg/2lbs tomatoes (We use a variety and include a few heirloom for their flavour when available), 1 small red onion (substitute with brown), a bundle of fresh coriander(cilantro), 1 large lemon, scotch bonnet, salt, black pepper. Method: As shown above, chop tomatoes, add salt to bring out the juices. Finely mince the onion with…
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