i This is perhaps the all time favourite Jamaican dessert. Jamaican puddings are often referred to as “Hell on bottom, hell on top and hallelujah in the middle” because they are traditionally baked with heated coals underneath and on top Dutch ovens. This Sweet Potato Pudding is also vegan and filled with healthy root vegetables….
Hearty Healthy Comfort Salad
A little with a big name-fitting for the wonders it performs. This is a salad we came up with (yes a Chef and Steward Original) specifically because of the high Omega-3 mood elevating benefits of the main ingredients. Walnuts are extremely high in the nutrient and second only to flaxseeds on the list of high…
More Jamaican Comfort Food: Oxtail & Bean Stew
Oxtail is cooked frequently in the Jamaican home. Traditionally braised on a coal stove for long hours on low heat, the otherwise tough parts in the cow’s tail soften up into a lovely gelatinous consistency that makes you want to lick your fingers. Jamaican Oxtail Stew is a favourite of The Chef (as noted in…
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