Pasta is not necessarily evil. Non-Italians have a misconception of pasta and serving sizes and some of us believe that Italians break their fast with pasta and have night caps with a side of pasta every single day . Not so! Italians eat a lot of vegetables and a wide array of dishes which are…
Low Carb , Gluten Free Burger with the Bun!
This post was inspired by a friend who is also on the low-carb path to better health, who absolutely LOVES burgers, but due to her avoiding flour, she has pretty much been eating her burgers as a salad (without bun) than as a sandwich. Since it was her birthday recently, and it is in the…
Quick and Easy Tuna Salad
I, the steward, have a big secret. I will share it if you promise not to tell anyone. Promise? OK. Here goes. My name is Kari and I don’t like to spend a lot of time in the kitchen. “Hey but that’s no secret,” you reply. OK you got me there. The world knows that…
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