This post is an answer to a message sent to us by one of our faithful fans, Paulita, who asked us for a Jamaican style fried chicken and potato salad, having tasted some made by a Jamaican lady some years ago. We don’t usually do fried chicken at home or potato salad, but these were…
Best Jamaican Escoveitch Fish Recipe
Dear Escoveitch Fish, how do we love thee? Let us count the ways! This is real Jamaican comfort food. It says everything about Jamaica in one dish: spicy, salty, island, coastal, tangy, fresh, shelf-life, inexpensive and bang for buck and bite. This may remind you of a ceviche, which is where it gets its…
World’s Laziest Breakfast-Muffin in a Minute Recipe
Who says low-carbers cannot have muffins? Certainly not us! Yes, it really cooks in a minute (give or take depending on your microwave). Nodding. Yes. Microwave. Which respectable food blog would encourage microwave cooking? The one that is totally practical. Who wants pots and pans to wash three times a day everyday? Here is a…


