Ingredients: 1kg/2lbs tomatoes (We use a variety and include a few heirloom for their flavour when available), 1 small red onion (substitute with brown), a bundle of fresh coriander(cilantro), 1 large lemon, scotch bonnet, salt, black pepper. Method: As shown above, chop tomatoes, add salt to bring out the juices. Finely mince the onion with…
Low Carb Fried Chicken with Island Potato Salad
This post is an answer to a message sent to us by one of our faithful fans, Paulita, who asked us for a Jamaican style fried chicken and potato salad, having tasted some made by a Jamaican lady some years ago. We don’t usually do fried chicken at home or potato salad, but these were…

