We do not have pancakes often, but when we do, we always make them from scratch. Pancakes, also known as griddle cakes, are so easy that they are often the first things we learned to cook as children. We saw step-by-step, just how much magic a little flour, fat, eggs and sugar can make when…
Low Carb , Gluten Free Burger with the Bun!
This post was inspired by a friend who is also on the low-carb path to better health, who absolutely LOVES burgers, but due to her avoiding flour, she has pretty much been eating her burgers as a salad (without bun) than as a sandwich. Since it was her birthday recently, and it is in the…
Low Carb Fried Chicken with Island Potato Salad
This post is an answer to a message sent to us by one of our faithful fans, Paulita, who asked us for a Jamaican style fried chicken and potato salad, having tasted some made by a Jamaican lady some years ago. We don’t usually do fried chicken at home or potato salad, but these were…