These drinks make the intense Middle Eastern summer heat actually bearable. There is something about the crsipness of lemon that imparts all the wonder of summer. Citrus is for summer and with these two drinks, you will see why. We use both the lemon juice and zest in this Middle Eastern specialty. This drink reminds…
Low Carb , Gluten Free Burger with the Bun!
This post was inspired by a friend who is also on the low-carb path to better health, who absolutely LOVES burgers, but due to her avoiding flour, she has pretty much been eating her burgers as a salad (without bun) than as a sandwich. Since it was her birthday recently, and it is in the…
Quick and Easy Tuna Salad
I, the steward, have a big secret. I will share it if you promise not to tell anyone. Promise? OK. Here goes. My name is Kari and I don’t like to spend a lot of time in the kitchen. “Hey but that’s no secret,” you reply. OK you got me there. The world knows that…


