We promised our vegetarian audience some more vegetarian meals. We are delivering.. and then some with this dish. “Ital” is a Jamaican word for a holistic kind of cooking that involves whole foods and spices and no animal flesh. This is usually associated with the Rastafarian tradition from which Bob Marley evolved. We are paying…
Archives for March 2011
Free Cooking Class: How to make Coconut Milk
Why make it when you can buy it? Good question. This time I want you to forgive us for answering your question with another. Why buy it when you can make it? In cookery, oftentimes we trade convenience for taste and savings. We spend more so that we can bypass a few steps and we…
Spicy Jamaican Style Peppered Steak Stir Fry
It all started with beef cubes. Usually when we shop for meat, we get about 1 kilo of beef cubes in addition to all the other stuff. Beef cubes are great for soups, stews and can be cut into thinner slices so they leave us with many options. We simply pack them in small sandwich…