One of the things I love to do, is make tasty food. One thing I love even more than that is making it quick and easy and very efficiently. This is one of those dishes that will make you have dinner quicker than it takes delivery to arrive at your house. As much as I…
Keto Chicken Chop Suey Recipe and a Weightloss Coaching Programme
If you have been following this blog since January 2011 when it first went live, you know that the whole concept that I developed from 2010 was all about two people (a 7 star hotel chef and me the journalist and marketer wife) on a low carb, epicurean journey. We had weight to lose and…
“LIVE, Raw & Uncut” with Kari Heron Ep 1 | My new series
Here is my new series. I will be doing it live on my social media channels. This was live on IG. It is unrehearsed, unsoiled, and raw-pretty much like life. Are you on social media? I am everywhere as @chefandsteward (FB, IG, YouTube, Periscope, Pinterest, Twitter). Follow me on all channels to participate in my…
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