Some years ago I went to Tanzania. I had always felt that as a person of African descent, I wanted to make a personal political statement of landing in the Motherland before ever setting foot on the soil of our British colonizers. Instead of those with ambitions of seeing Europe, I simply desired to see…
Pepper Shrimp
If you spent time in Jamaica at any point, you are likely to come across vendors walking around with small bags of shellfish hooked on a handmade wire ring and shouting catchy melodic rhymes for “Swims” or “Schwims.” They are lined off in Middle Quarters, St. Elizabeth in Jamaica, as well as walking along…
Keto Chicken Chop Suey Recipe and a Weightloss Coaching Programme
If you have been following this blog since January 2011 when it first went live, you know that the whole concept that I developed from 2010 was all about two people (a 7 star hotel chef and me the journalist and marketer wife) on a low carb, epicurean journey. We had weight to lose and…
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