I have not had a mango for ages. It’s so long ago I can tell you where and when. It was Jamaica, this time last year. As an island girl I am really particular about my mangoes. I shy away from the mango flavoured water fruits often sold over here (having been picked way too…
How to make homemade junk-free peanut butter (a sugar-free recipe)
Yesterday the three of us went to the supermarket to pick up a few staples for our kitchen and home. I always walk with a list when food shopping because it organises my trip and ensures that I get what I need. Even so, no matter how organised I am, shopping for food is never…
Chocolate Strawberry & Raw Cashew Protein Smoothie Recovery Drink #LowCarb
I love mornings. Whoa? Where did that come from? I am the most nocturnal, super-cranky-in-the-mornings person I know! And yet, somehow over the period of a the last few months, I have been slowly making peace with my mornings. So much so that I am actually loving them. What paradigm did I shift to reach…
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