I have not had a mango for ages. It’s so long ago I can tell you where and when. It was Jamaica, this time last year. As an island girl I am really particular about my mangoes. I shy away from the mango flavoured water fruits often sold over here (having been picked way too…
Motivation Monday- How to get back on track with diet after ‘falling off the wagon’
“Life is what happens when you are busy making plans.” If you have been on any long term mission towards a goal, you know that kinks, obstacles, stops and even derailmement are part of the journey. It is no different when your goal is a for a healthy lifestyle and holidays, celebrations and birthdays seem…
How to make homemade junk-free peanut butter (a sugar-free recipe)
Yesterday the three of us went to the supermarket to pick up a few staples for our kitchen and home. I always walk with a list when food shopping because it organises my trip and ensures that I get what I need. Even so, no matter how organised I am, shopping for food is never…