(C) ChefandSteward 2011. All Rights Reserved

You will find Jamaican recipes here

Main Dishes

Vietnamese Lemongrass Chicken

Cajun Chicken Gumbo

Shallow Poached Sea Bass with Brocoli and Garden Salad

Thyme Roasted Chicken

Stove Top Jerk Chicken with Pan Roasted Aubergines

Spicy Beef Stir Fry

Spicy Tuna Fritters

Low Carb Fried Chicken

Low Carb PennePasta with Pink Prawn Sauce

Spicy Low Carb Crackers with Garlic Crusted Shrimp

Cauliflower Rice


Muffin in a Minute

Mexican Egg Scramble with a Cauliflower Surprise

Chef and Stewards, Breakfast Surf and “Turf”

Coriander Omelette with Tomatoes

Vegetarian & Vegan

Ital Red Peas Stew

Salads & Condiments

Cucumber Relish, Purple Potato Salad and Avocado Relish

Tuna Salad, Two Ways

Low Carb Snacks

Easy Homemade Flavoured Yogurt

Cooking Class

How to fabricate a chicken

How to make coconut milk

How to clean a crab

How to cook the perfect egg


1234 Cake

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