Apple and Roasted Beet Salad (and how to roast juicy beets)


I have been dreaming up a salad in my head for a while. I mentioned it to Chef Lij and he was willing to go on the wild side with me. In fact, he encouraged it and took my very rough idea and refined it into this salad that was so winter-meet-spring-fresh that we had to fight hard to restrain ourselves in the tasting sessions.

As a child, the only way my mother could get me to have beets is as a juice with another vegetable. As far as I was concerned, beets tasted like dirt.   So, beets were never big on my agenda. I grew to tolerate a pickled beet salad in some 20 years later, but I found the same old recipe replicated in several different buffets. I got bored again. It wasn’t until I got married to a man who was excited to work with what I considered balls of red dirt, that I began to give beets the respect they are due. Packed with the wonderful goodness of nature, beets are more versatile than we think. We recently made Beet Oatmeal to add some variety to colourless beige oatmeal and sneak some more nutrition. Here is our newest recipe that we have developed that will make you a lover of that red ball of earth.

Ingredients: 1 small beet for every apple, apple cider vinegar, light olive oil, ground allspice, salt and pepper, fresh mint.

After washing and drying beets, use a paring knife and pierce holes all over each beet. Remember to snip off  the little rough part that was attached to the leaves.

Rub whole unpeeled beets with oil, salt, pepper and ground allspice.  Cover in foil and place in the oven at 130C until cooked. The knife will pierce without resistance when cooked. Cooking time will vary according to the amount of beets you are roasting. 500g/1lb of beets should roast in 30mins-45mins.

Allow beets to coo then peel. But feel free to peel them hot if you have fingers of steel.

Dice them into small squares

Slice apples in round, then stack the rounds to julienne into long strips. Slice those strips in the opposite direction to dice.

Add about 1 Tbsp apple cider per apple used in the recipe  to the apples in a bowl.

Combine the beets. Add about 1 tsp of oil per apple used in the recipe.  Tear a few mint leaves and combine. Add the mint sparingly because you do not want it to overpower the other flavours. Add salt and pepper to taste. Toss again. Garnish with fresh mint sprigs and serve.

CHEF’S NOTE: This is a great side salad for a barbecue and can be made ahead of time.  One of the major mistakes we make with beets is that we boil them. Yes they cook quicker, but when boiled, you lose the sweetness of the dates and the texture changes as it gets water-logged. Refrain from boiling beets unless you are simply using them in a purée. Roasting them in the oven is a better alternative though it is more time-consuming. However, If you want to convert your family into beet lovers, it is worth the wait!

Next post, another great beet recipe that will make you walk past those canned pickled beets in  the supermarket forever!

35 Responses to Apple and Roasted Beet Salad (and how to roast juicy beets)

  1. Such a gorgeous salad with those beet jewels and apples! It looks delish!

    PS…if I haven’t told you before, I LOVE your logo.

  2. I love roasted beets. What a great combo, thanks a lot.

  3. this looks delicious, we are beet fans at home eventhough we only have one recipe UNTIL NOW!! I’m sending this to my mother and we’ll most certainly try it this xmas when I go back home…btw, lovely photography and blog design that make your creations the focal point!!

  4. This salad is worth trying! Can not wait to taste the combination of Apple and roast beets!

  5. Thanks!!!
    This looks great and we have all the ingredients here now.
    I’ve always loved beets, but I was never really a fan of apples! This might actually get me to eat the apples that we keep buying but rarely use up. :-)

  6. What a beautiful salad! I roasted grape tomatoes yesterday for the first time and thought I was really into something. I will work my way up to beets.

  7. This is great, i have never made beets this way before and i love them! I will try it your way soon.. c

    • Cecilia, thank you for taking our word for it and trying it a new way. Your willingness to go there with us is why we write this blog. Be sure to come back and tell us us what you think of it.

  8. This is fabulous!!! I love it and will be added to my favourite recipes NOW!! love the pics Kari, very fresh and mouthwatering :) well done

    • Thank you Dima. I wanted to showcase beets in all their glory— juicy bright orbs of deliciousness and not the waterlogged, pale stuff we get from them when we boil them. They are really so healthy and yes, the mint adds a fresh, cool note.

  9. Of course, many people still have bad feelings for beets, but that’s only because they haven’t had them done well. They are delicious! Great pairing, and it’s nice that you kept them in square chunks like that. Lots of crunch!

  10. I don’t like beets but after reading your post, I’ll definitely give it a try. Your salad looks yummy! Who knows, I might end up becoming a beet lover.

  11. Woo-hoo, you’re in Today’s Top 9 Congratulations!

  12. This is lovely!I have never tried anything like this before. I do have an apple and a beet in my fridge right now – so maybe I’ll give this a try tomorrow morning:) Lovely recipe, lovely presentation – and loved meeting you!

  13. I’ll be making this for Thanksgiving this year – signed up for a veggie side, and this is perfect! Thank you :)

  14. This looks like a great side dish for the holidays. Such lovely colors!

  15. I always hated beets growing up too. I totally would have agreed with your ‘balls of red dirt’ feeling. Now, I love beets!! And, this salad besides looking so pretty sounds delicious!

  16. Do you know, I ONLY like beets roasted!?!? Paired with lovely apple (and perhaps some goat cheese)… amazing!

  17. Pingback: How to make Balsamic & Allspice Pickled Beets | Chef and Steward

  18. I love beets and apples together! Especially if you add a little goat cheese. Salad looks delish!

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