I, the steward, have a big secret. I will share it if you promise not to tell anyone. Promise? OK. Here goes. My name is Kari and I don’t like to spend a lot of time in the kitchen. “Hey but that’s no secret,” you reply. OK you got me there. The world knows that…
Archives for June 2011
Low carb and loving it!
It’s been almost a month since I have gone back to my strict low-carb way of life and I am absolutely loving it! What is this “low carb” way of life that I am talking about? It is a lifestyle that excludes sugars and refined starches and promotes fresh whole foods for optimal health. It…
Beat Flu Silly Chicken Soup
As you can imagine, being based in the Arab world, we are smack dab in the intense desert heat. We are talking temperatures ranging from 115-122F (41-50C). Yes you read right. Of course, people often overcompensate by having icy cold buildings and malls. It was the yo-yoing in temperature that struck the steward with a…